KOMPAN Fitness

Outdoor Fitness Misconceptions

Fitness Misconceptions

In this series of short videos, we look at 5 common fitness misconceptions and explain why they’re not quite true. From the benefits of outdoor workouts to how anyone can work out effectively at any age. So, get ready to ditch these misconceptions and take your fitness up a level!

training indoor better than outdoor

Misconception number 1

Working Out Indoors is Better Than Exercising Outdoors

Most people exercise indoors in the UK - but could stepping outside and exercising in fresh air be as good?

inferior

Misconception number 2

Outdoor Gym Equipment is Inferior to Indoor Gym Equipment

Would you be surprised if outdoor fitness equipment could give you a intensely satisfying workout?

instructor

Misconception number 3

You Need a Personal Trainer to Get Started With Fitness

Is it even possible to start my fitness journey without an instructor guiding me through every move?

women myth

Misconception number 4

Women Have To Train Differently From Men

Does “one-size-fits-all” apply when it comes to fitness?

senior myth

Misconception number 5

Seniors Shouldn't Do Strength Training

Getting older changes many aspects of life - but does this also apply to exercise?

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