Let's Move

Outdoor Fitness Misconceptions

Busting the myths around outdoor fitness

In this series of short videos, we look at 5 common fitness misconceptions and explain why they’re not quite true. From the benefits of outdoor workouts to showing how anyone can work out effectively at any age, get ready to ditch these misconceptions and take your fitness to the next level.

training indoor better than outdoor

Misconception #1

Exercising indoors is always better than exercising outdoors

Most people imagine effective workouts happening indoors in a gym - but exercising outdoors can be just as effective!

inferior

Misconception #2

Outdoor gym equipment isn't as effective as indoor gym equipment

Would you be surprised if outdoor fitness equipment could give you the same intense workout as indoor gym units?

instructor

Misconception #3

You need a personal trainer to get fit

Is it possible to start a fitness journey without an instructor guiding very move?

women myth

Misconception #4

Women exercise differently to men

Does a "one-size-fits-all" approach apply when it comes to fitness?

senior myth

Misconception #5

Seniors shouldn't weight train

Naturally, life changes as we age - but does this also apply to how we exercise?

Newsletter sign up

Fill in the boxes, and you are all set.