Let’s set the record straight

Fitness Myths - Busted

Fitness Myths: Time to Set the Record Straight

In this series of short videos, we look at 5 common fitness myths and explain why they’re not quite true. From the benefits of outdoor exercise to how anyone can work out effectively at any age. So, get ready to ditch these misconceptions and take your fitness to the next level!

training indoor better than outdoor

Myth number 1

Exercising Indoors is Better Than Exercising Outdoors

Most people workout indoors, but could stepping outside and exercising in fresh air be as good?

inferior

Myth number 2

Outdoor Fitness Equipment is Inferior to Indoor Equipment

Would you be surprised if outdoor fitness equipment could give you a satisfying workout?

instructor

Myth number 3

You Need an Instructor to Get Started With Fitness

Is it even possible to start my fitness journey without an instructor guiding me through every move?

women myth

Myth number 4

Women Should Train Differently Than Men

Does “one-size-fits-all” apply when it comes to fitness?

senior myth

myth number 5

Seniors Should Exercise Without Any Weight

Getting older changes many aspects of life, but does that also apply to exercise?

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