Strength

Using weights to build strength

For many gym-goers, a popular way to build strength is by using weight machines. Weight machines are designed to guide users through a pre-determined range of movements, making them a great choice for newcomers and those who struggle with free weight exercises. Each machine has a label explaining the workout’s movement and showing which muscle groups are activated – just as you know from the indoors. KOMPAN offers a range of outdoor weight training machines, including our popular chest press machine for outdoor gyms.

The adjustable weights on KOMPAN’s outdoor weightlifting equipment continuously challenge users as they progress with their training. Our upper body strength machines offer up to 80kg of resistance, and our outdoor leg press machine packs a whopping 120kg of resistance. The adaptability of these products means they're suitable for users of various strength levels, making them an ideal installation for both public fitness sites and private outdoor gyms.

Even without access to an indoor gym, people find creative ways to weight train – such as doing pull-ups on playground equipment. With more people looking to incorporate strength training into their exercise regime, commercial outdoor strength training equipment is a great way to support fitness in local communities across the UK.

Looking to install outdoor fitness equipment?

If you are searching for high-quality outdoor fitness equipment, look no further. KOMPAN’s extensive catalogue offers a range of fantastic products, including outdoor training stations, outdoor stationary cardio equipment, and obstacle course equipment. Contact your local UK fitness consultant today by submitting an enquiry form or call us on 01908 201002.

If you are looking for outdoor fitness designs and inspiration, you can browse through our design ideas or view outdoor gyms throughout the world.

Key features of KOMPAN outdoor strength training equipment

Adjustable Resistance

KOMPAN’s outdoor weightlifting equipment is designed for users of all strength levels – from absolute beginners to experienced weightlifters. Our outdoor strength machines feature adjustable weight resistance from 5kg to 80kg, providing a progressive workout experience.

Robust Build

Built with hardwearing materials, KOMPAN’s outdoor strength training equipment is designed to withstand tough climates. Our equipment handles are treated with a special coating to avoid excessive heat or cold, and all equipment undergoes rigorous quality testing to ensure it can withstand excessive use.

Ergonomic Design

Fitness is not one size fits all, and we have taken many considerations to ensure that everyone has fair access to effective exercise equipment - regardless of size or ability. For example, KOMPAN’s commercial outdoor strength training equipment features a choice of grip areas to accommodate users between 140 – 205cm tall. The height of our seats has been specifically chosen to provide easy transfer for wheelchair users. These are just a few ways our ergonomic design supports a comfortable, adaptable workout.

Why bring strength training outdoors?

An effective weightlifting workout can be achieved indoors. So, why take strength training outside?

Additional Level of Challenge

Indoor gyms offer a controlled environment free from outdoor elements such as wind, heat, or rain. When you take strength training outdoors, users are exposed to an additional level of challenge that can help improve endurance and stimulate the senses. All KOMPAN outdoor strength training equipment is designed with climate-proof materials to provide a comfortable workout, regardless of the weather forecast.

Access to Fresh Air

Outdoor workouts provide access to fresh air, as opposed to the re-circulated air that is blown around gyms and other indoor environments. Fresh air increases the flow of oxygen, which in turn helps to improve energy levels. It also supports our white blood cells, the digestive system, and serotonin production. When users train using outdoor weightlifting equipment, they are improving their strength and supporting their health in other areas too.

Encourages Vitamin D Production

Exercising outdoors provides exposure to direct sunlight, which encourages the production of vitamin D. Vitamin D is incredibly important for the immune system function. It can help improve the body’s resistance to certain illnesses. Not only this but vitamin D has been found to support mood regulation and may help reduce symptoms of depression. This means that outdoor strength training equipment can help users strengthen their muscles and immune system simultaneously – what a win!