Support active ageing with stay fit
As we age, maintaining physical health and mobility is crucial. We must regularly exercise both body and mind to maintain overall health and quality of life. This solution is designed to promote active and healthy ageing. It offers a means of undertaking injury rehabilitation, strength and flexibility training and mobility work in outdoor public spaces. The beautiful garden invites everyone to come and be active at their own level, which is easy to do with the adjustable strength and cardio equipment. Maintaining levels of physical endurance and strength is easy with this solution. Falling is a prevalent issue for older generations. Accidents often occur because the person is unable to overcome or react to minor changes in the surface they walk on. By using the equipment on a daily basis, seniors can improve their balance, endurance, strength and flexibility – and ultimately, lower the risk of falling.
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