Trening Cardio

people using outdoor cardio machines top slider image

Trening Cardio

Czas na rower 

Rodzina Cardio firmy KOMPAN liczy trzech członków: rower miejski, rower sportowy i rower ręczny. Rowery miejskie i sportowe zapewniają tradycyjny trening, podczas którego większość pracy wykonują nogi. Rower ręczny intensywnie ćwiczy górne partie ciała, szczególnie ręce i ramiona. Można go używać w pozycji stojącej, siedzącej lub z poziomu wózka inwalidzkiego. Rowery do treningu cardio są opracowywane przy użyciu zaawansowanych technik, dzięki czemu mogą być dostosowane do indywidualnego użytkownika.

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Nasz sprzęt fitness do użytku zewnętrznego jest podzielony na dziesięć ogólnych kategorii. Zapoznaj się z nimi poniżej.

Pakiety Fitness

women using outdoor cardio gym equipment in a park gym

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Zostań w Formie

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Tory przeszkód

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Kompaktowy trening przekrojowy

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Fitness Jumpers

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Znaki i akcesoria

Potrzebujesz wskazówek dotyczących tworzenia miejsca do uprawiania fitnessu?

Outdoor fitness site with obstacle course and functional training at Geispolsheim Sports Centre

Centrum sportowe Geispolsheim, Francja


Customer Case

Streeth workout and calisthenics outdoor gym equipment at Varkaus Activity Area

Obszar aktywności Varkaus, Finlandia

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Proszę wprowadzić swoje dane kontaktowe, a my skontaktujemy się z Tobą tak szybko, jak to możliwe.

The four pieces of equipment, seven if you include the touchscreen variations, come with a further choice, colour, the main frame being available in orange or black. The adjustable resistance is an important feature in that it allows the session to be individually effective. Too many workouts are a waste of time because the equipment has little or no correlation to gain the most value from the exercise. From pedaling air to a positive training experience in the fresh air. Countless studies point to the added value of breathing in fresh oxygen when completing an outdoor cardio workout.

Frequently asked questions about our Cardio Exercise Equipment

How weatherproof is the equipment?

It is super robust – it is specifically designed to perform under all weather conditions. KOMPAN design team and engineers were given the brief of taking the technology out of the gym and breathing a new breath of life into it by ensuring that it had a totally positive training effect.

Do I need expert help to understand the equipment’s possibilities?

No, of course using the app will maximize the session.

What apps can I use?

Basically we’ve chosen to use the open fitness biking protocols for the app – every app that connects to a home or gym trainer can also connect to the KOMPAN. This also means that Swift is included.

Do you need a connection to the electricity grid?

No, you are your own powerhouse. Through the resistance and your muscles you are rewarded with up to 750 watts of power.

What can I use the power for?

The machines themselves use the power for the resistance system.

Why do I feel better after an open-air workout session?

You answer the question in your question. Open air is very much the key. It helps clear your lungs. No amount of filtering can clean the atmosphere indoors to replicate fresh air. Indoor air often has a suboptimal balance of oxygen, nitrogen, and carbon dioxide, especially in enclosed rooms with little or poor ventilation. Of course, the positioning of the outdoor features is paramount to creating the perfect result. That opens the debate about which is better, sea air or mountain air. Mountain air contains less oxygen than air at lower altitudes, so breathing it causes the heart to beat faster and the body to burn more energy. A handful of studies have found that athletes training at high altitudes tend to lose weight. Sea air is really beneficial. The bracing climate by the sea is good for the respiratory organs and the skin, but also improves circulation and strengthens the body's defences.

Are orange and black the only color options?

No, there are seven colors to choose from and if you want to reflect the colors of your school, gym, organization or city we can customize.