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Outdoor gym with strength training machines at Kypegården

Outdoor gym in the middle of nature

How do you make an activity park with multiple gym and activity spots accessible for all visitors? At Kypegården in Sweden, they added an outdoor gym near the parking lot to make it extra accessible. It can serve as a final stop after a hike or as the main destination for the outing. The site is used by all visitors, from young to seniors, and the outdoor gym equipment makes it safe and comfortable for people with visual or physical impairments to train as well.

Kypegården wanted the activity site to blend in with the surrounding nature. Making it look appealing to visitors, and attracting them with equipment recognisable from the indoors.

FAZ606 sit-up-bench kypegården SE with-people ID-9ddb2f26 0203
This outdoor gym is for everyone in Borås. All ages, genders and functional abilities.

Helena Ahlstedt, Development manager - Leisure & Public Health Administration, Borås City

FAZ30300 step-60-cm kypegården SE two-people ID-9ddb2f26 0427
FAZ30300 step-60-cm Kypegården SE with-people ID-9ddb2f26
FAZ603 leg-press kypegården SE with people ID-9ddb2f26 0509
FAZ607 lower-back-bench Kypegården SE with-people ID-9ddb2f26 0232
FAZ603 FAZ606 FAZ602 FAZ604 Kypegården SE without-people ID-9ddb2f26 0003
FAZ605 horizontal-row kypegården SE with-people ID-9ddb2f26 0414
FAZ604 shoulder-press Kypegården SE with-people ID-9ddb2f26 0277

Effective full-body workout

What makes the outdoor strength machines easy to use is the adjustability of the weight and the seats, which mimics the techniques you know from indoor fitness. The handles accommodate different heights, and each machine has a sign to decode how to use them easily.

The site offers users an effective full-body workout, as the 7 machines cover all major muscle groups. The pull down, chest press, horizontal row and shoulder press cover all angles of pushing and pulling for the upper body. The leg press is effective for the big muscles in the lower body, and the sit up and lower back bench activates the core and back of the user. Used together, you will experience a workout close to what you know from the indoors, but with the benefit of the sun and fresh air from the outdoors.

Joy of movement: motor skills, muscle, cardio and bone density
Joy of being together: teamwork, tolerance and sense of belonging

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Leg Press

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