Fitness Resources

White Papers

5 Tips for an Efficient Cardio Workout

Inclusive outdoor fitness

Activating the Inactive

Active ageing fitness

10 Advantages of an Outdoor Stationary Bike

Science behind: How does the cross trainer work?

Why cardio is important

Benefits of exercising outdoors

Much of the equipment currently installed in public spaces fails to provide an adequate challenge. Read the research by the KOMPAN Fitness Institute here >>

The benefits of exercising outdoors versus indoors