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5 Tips for an Efficient Cardio Workout
Inclusive outdoor fitness
Activating the Inactive
Active ageing fitness
10 Advantages of an Outdoor Stationary Bike
Science behind: How does the cross trainer work?
Why cardio is important
Benefits of exercising outdoors
Much of the equipment currently installed in public spaces fails to provide an adequate challenge. Read the research by the KOMPAN Fitness Institute here >>
The benefits of exercising outdoors versus indoors