Fitness Resources

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5 Tips for an Efficient Cardio Workout

Benefits of exercising outdoors

Activating the Inactive

Active ageing fitness

10 Advantages of an Outdoor Stationary Bike

Science behind: How does the cross trainer work?

Much of the equipment currently installed in public spaces fails to provide an adequate challenge. Read the research by the KOMPAN Fitness Institute here >>

Inclusive outdoor fitness

The benefits of exercising outdoors versus indoors

Why cardio is important