Fitness Resources

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5 Tips for an Efficient Cardio Workout

Benefits of exercising outdoors

Activating the Inactive

Active ageing fitness

10 Advantages of an Outdoor Stationary Bike

Why cardio is important

Much of the equipment currently installed in public spaces fails to provide an adequate challenge. Read the research by the KOMPAN Fitness Institute here >>

Inclusive outdoor fitness

Science behind: How does the cross trainer work?

The benefits of exercising outdoors versus indoors