FSW220

Human Flag Wall

The human flag is without a doubt one of the most impressive bodyweight exercises and requires a remarkable strength to bodyweight ratio and a great deal of technique. It is considered to be a complete body exercise where shoulders, lats, and abs are particularly solicited. With exercises such as pull ups and handstand push ups getting the proper foundation of strength. The left, flat side of the wall works as a support when doing handstands and handstand push ups. The Human Flag Wall has two clear instruction signs showing the basic exercise and a QR code, where users can connect to the KOMPAN fitness App and find multiple exercises and workouts at every level.