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10 advantages of an outdoor stationary bike
Road bicycle vs. outdoor stationary bike
So you’ve made the decision. You are going to get fit. The bike is out of the shed, oiled and ready. After a couple of miles you come across a KOMPAN outdoor fitness area with a stationary exercise bike standing unoccupied. Do you cycle on, or do you switch bikes? First of all: what is a stationary outdoor bike? The two bikes, the road and fitness, are second cousins, related in concept, different in design and purpose. They are not rivals, they are complimentary alternatives. However, the outdoor spin bike has one single aim: to get you fit! Read more to discover the benefits of stationary bike below.
10 advantages of exercising on an outdoor stationary bike
There are no limits caused by traffic, wind and terrain.
You get a more efficient workout because the exercise intensity at all times is controlled by you.
There is a choice between individually tailored exercise programs or digital classes.
Onboard’ entertainment, videos, music, games and news streaming makes the time fly by.
It’s safer, no vehicle has ever collided with a fitness bike.
There’s no need for protective equipment like a helmet or jacket, train as you see fit.
Supplementary equipment on site enables variety and greater all-round fitness.
No investment or membership fees, in a public space it is as free as the air you breathe.
You won’t fall off - no matter what speed you go at, balance is not an issue.
The only pumping you do is your legs - you won’t need a puncture repair kit.
Webinar e white paper sul fitness all'aperto
I benefici dell'esercizio fisico all'aperto rispetto a quello al chiuso