10 Advantages of An Outdoor Stationary Bike
Road Bicycle vs. Outdoor Stationary Bike - What's the Difference?
So you’ve made the decision; you are going to get fit. The bike is out of the shed, oiled and ready. After a couple of miles you come across a KOMPAN outdoor fitness area with a stationary exercise bike standing unoccupied. Do you cycle on, or do you switch bikes?
First of all: what is a stationary outdoor bike? The two bikes - road and fitness - are second cousins, related in concept yet different in design and purpose. They are not rivals, they are complimentary alternatives. However, the outdoor spin bike has one single aim: to get you fit! Read more to discover the benefits of using KOMPAN's stationary bike.
10 Advantages of Exercising on an Outdoor Stationary Bike
There are no delays caused by traffic, wind, or difficult terrain.
The exercise intensity is controlled by you at all times, delivering a more efficient workout.
There is a choice between individually tailored exercise programs or digital classes.
Onboard entertainment, videos, music, games and news streaming makes the time fly by.
It’s safer - no vehicle has ever collided with a stationary fitness bike.
There’s no need for protective equipment like a helmet or jacket. Train as you see fit.
Supplementary equipment onsite encourages a greater level of all-round fitness.
No investment or membership fees - public outdoor gyms are free to use.
You won’t fall over - no matter how fast you go, balance is not an issue.
The only pumping you do is your legs - you won’t need a puncture repair kit!