Why cardio is important
Fitness grounded in knowledge
KOMPAN Fitness Institute
Outdoor Fitness grounded in Knowledge
The KOMPAN Fitness Institute is a network of sports and fitness experts and professionals who conduct research sharing knowledge and trends. The network maintains strategic partnerships with local parties, including universities, researchers, scientists and fitness experts, that are valuable in improving knowledge about sport and fitness at large.
This knowledge permeates how we develop our outdoor fitness equipment for outdoor use and create inspiring outdoor fitness sites for all ages and abilities.
Webinars about outdoor fitness
White papers about outdoor fitness
10 advantages of an outdoor stationary bike
Activating the inactive
The benefits of exercising outdoors versus indoors
Inclusive outdoor fitness
5 tips to an efficient cardio workout
Meet the KOMPAN Fitness Institute
Head of KOMPAN Fitness Institute As head of KOMPAN Fitness Institute Morten has the responsibility for implementing science into KOMPAN fitness concepts. Morten is also a Teaching Associate Professor at the University of Southern Denmark, in the Department of Sports Science and Clinical Biomechanics. Morten has previously worked at internationally recognized research institutions within the areas of exercise, such as medicine and active living, and has co-authorship on 17 peer-reviewed scientific publications.
Fitness Concept Director Rob is educated within physical therapy and personal training, and with over 20 years of fitness experience, Rob is one of KOMPANs fitness experts. Rob has been a pioneer within outdoor fitness since 2008 when he founded Standing-Strong Outdoor Fitness. Rob has been a part of the KOMPAN family since 2014 when Standing-Strong and KOMPAN merged to create KOMPAN Fitness Institute, which is now widely recognized as the most innovative company in outdoor fitness.
Rikke has a Master's in Exercise Physiology and is a certified physical trainer with specialized training in TRX, kettlebell, trigger point, etc. She has experience teaching in various trainer programs, developing and ensuring the quality of educational materials, and consulting for sports organizations. She has also worked as a national instructor and development consultant for "Move for Life, Fitness,".