With adjustable load, adjustable seat, and large footplate, the machine facilitates individually adapted exercises that strengthen hip extensor, knee extensor and ankle muscles in a horizontal forward movement. The strength machines and benches allow for simple, safe, and effective strength training for all major muscle groups. This increases daily functional capacity, especially for the elderly, sports performance, aesthetic appearance, and metabolic fitness. The 130kg weight stack is fully covered and can be adjusted in steps of 10kg by a smart and patented handle. Making the product very easy to train on and completely safe to be in the outdoors!