With adjustable load and multi-functional handles, the machine facilitates individually adapted exercises that strengthen the chest, shoulder, and elbow extensor muscles in a forward movement. The strength machines and benches allow for simple, safe, and effective strength training for all major muscle groups. This increases daily functional capacity, especially for the elderly, sports performance, aesthetic appearance, and metabolic fitness. The 80kg weight stack is fully covered and can be adjusted in 16 steps of 5kg by a smart and patented handle. Making the product very easy to use and completely safe to be placed in the outdoors!