The Combi 7 provides the maximal amount of exercises on the minimal amount of space. All 3 stations are multifunctional and inclusive in a way that all users can choose the difficulty that suits their fitness level. Suspension training is very effective because it simultaneously increases strength, balance, flexibility and core stability. With 49 exercises the suspension trainer is one of the most versatile pieces of exercise equipment on which all muscle groups can be trained in a functional and effective way, no matter what the fitness level of the user is. With the suspension trainer everyone can workout at their own level due to the scalable resistance. The intensity of each exercise can be determined by adjusting the body position to add more or less resistance. The second activity is the Core Twist. The Core Twist offers innovative and resistance adjustable core training. The pole rotates 360° clockwise and counter clockwise with a resistance that can be determined by speed of movement. Also part of the Core Twist Station are the pull up station and the leg lift station. The 3rd activity is the Magnetic Bells, an innovative magnetic breaking system which allows the user to increase the resistance by increasing the speed of movement. The patented system also functions as brake when someone drops the magnetic bells and will reduce the impact significantly. The option to choose between a light, medium or heavy training weight offers a scalable training and it makes the Magnetic Bells an accessible piece of equipment for both the trained and the untrained. The Magnetic bells move freely up and down and can spin 360°. This allows the users to do exercises which are very similar to medicine balls and kettle bell exercises. The Magnetic bell comes with 3 different weights 6, 9 and 12kg.