The Cross Trainer is perfect for those looking to improve their fitness. During the workout you will experience a mild resistance only, making it easy on knees and joints while still providing an optimal exercise for people to improve their personal fitness. The Cross Trainer trains a large portion of body muscles and builds cardiovascular fitness. Hereby, users will develop their body composition, health and gain an increased quality of life through a steadily improving fitness. The user can adjust the intensity of the exercise by changing the speed of the exercise. A higher amount of rotations per minute will lead to a higher intensity.