Street Workout


Streetwise Route to Beautiful Health

The products in the Street Workout series are outwardly simple but offer a most comprehensive fitness system based on Calisthenics. Employing bars of different sizes and formations, position and heights, allows participants to attempt and perfect exercises from pullups to the extreme challenge of the human flag.

Lead by the unassuming Combi 1 Pro, the system grows through four ever more challenging variations to the fully inclusive Combi 5. Each level is an invitation for personal or social interaction in the name of getting fit. With Calisthenics you bring one of the most vital pieces of equipment with you, your body. Using it as a counterbalance there are numerous exercises on the parallel, pull-up and push up bars, benches and the specialist features like the wide overhead ladder and the incline press.

A climbing structure with an overhead pull up bar that offers support for varying the difficulty levels of own bodyweight exercises. The Multi Net is perfect as a training tool preparing for climbing movements in obstacle and survival runs. The Multi Net has a clear instruction sign showing the

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Step, 40cm

FAZ30200

The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and

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The Bench provides perfect training for the core and lower back muscles by doing exercises such as leg lifts and sit ups. Easy grips are created to make sure anyone can do the exercise in a correct way. The durable Ekogrip® surfacing offers perfect grip, allowing the bench to be used as a jump box

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The Bootcamp Base gives trainers every opportunity they need to do their training. It is a multipurpose gym where you can easily train with groups of more than 10 people. The Bootcamp Base allows users to stow barbells at various heights and to attach boxing bags and many other training equipment

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Street workout is a physical activity that symbolises the freedom of movement and encourages socialising. It is a combination of athletics, calisthenics and other sports, and mostly performed in the public space. A Parallel Bar can be found on every street workout area to train the upper body and

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Step, 80cm

FAZ30400

The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and

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Step, 60cm

FAZ30300

The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and

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Step, 20cm

FAZ30100

The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and

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The decline bench, similar to the straight bench, is perfect for training the core with lower back and ab exercises such as leg lifts and sit ups. The bench has a 15° decline, increasing the difficulty level of the exercises, making you work out harder. The durable Ekogrip® surfacing offers

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A row of parallel handle bars suitable for the more advanced hand balancing exercises such as hand stand push ups. Also perfect for dips, an ideal exercise for strengthening the chest, shoulder and arm muscles. Rounded corners makes it safe and simple for anyone to try exercises in which they try

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The push up bars are specifically designed for upper body training. The chest and arms can be trained through exercises such as rows or dips. If you do not mind getting dirty you can 'belly crawl' underneath the bars. Otherwise a single hurdle can also be used for exercises on the spot such as

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Street workout is a physical activity that symbolises the freedom of movement and encourages socializing. It is a combination of athletics, calisthenics and other sports, and mostly performed in the public space. The incline press is specifically designed for beginners that are having a hard time

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The human flag is without a doubt one of the most impressive bodyweight exercises. It requires a prodigious strength to bodyweight ratio and a great deal of technique. It is considered to be a complete body exercise where shoulders, lats and abs are particularly solicited. Exercises such as pull ups

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Details

Street workout is a physical activity that symbolizes the freedom of movement and encourages socializing. It is a combination of athletics, calisthenics and other sports, and mostly performed in the public space. A Parallel Bar can be found on every street workout area to train the upper body and

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Details

The vertical ladder can be used as a wall, to influence difficulty levels of various exercises such as hand stand push ups, Bulgarian split squats and push ups. Additionally the vertical ladder is perfect for stretching and offers a step up for reaching the pull up bar. The Pull Up Bar is made

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Combi 2

FSW102

The Bench provides perfect training for the core and lower back muscles by doing exercises such as leg lifts and sit ups. Easy grips are created to make sure anyone can do the exercise in a correct way. Compact and complete street workout combination featuring an incline bench, push up bar,

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Combi 3

FSW103

This overhead ladder is wide and high to ensure anyone can hang and move freely. To make sure that everyone can reach the overhead ladder there are 4 stepping pods at different heights. The complete street workout experience, features all essential elements while inviting users to creatively find

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The overhead ladder, also known as the monkey bar, may be the most famous of all obstacle course elements. The goal is to get to the other side without using your feet. This overhead ladder is wide and high to ensure anyone can hang and move freely. To make sure that everyone can reach the

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Street Workout can be more than just exercise – the equipment and environment are an open invitation for group participation. That group activity can be generated by organised trainers or generated by new friendships established through sharing a neighbourhood and a common interest.  

Frequently asked questions about Calisthenics and Street workout

What is Calisthenics?

It is one of the oldest recognised organised forms of exercise. The armies of Alexander the Great and the Spartans practiced it. It is a form of exercise that involves large muscle groups by running, standing, pushing and pulling and using your bodyweight as a tool or a counterbalance. Calisthenics is spelt with one ‘l’ in US English, but the programmes and results are the same.  Calisthenics comes from the ancient Greek meaning beautiful strength.

How many different combinations of equipment do we need for a full workout?

Calisthenics is based on simplicity and there is a huge degree of flexibility in each piece of equipment, but the more extensive the setup, the greater the opportunities. Street workouts are ideal for ‘pop-in’ exercises but with a little planning they can be used as circuit training sessions.  

What is the most useful piece of street workout equipment?

Difficult question since a proper workout requires variety to be fulfilled. However, pull up and parallel bars are not something that are easily replicated in the real world. 

Is Street Workout all-weather?

Pretty well so, the surface is termed all-weather and the equipment might only be unusable in extreme conditions. Heat and freezing in the case of steel bars and poles and perhaps snow in the case of the surface. 

What is the best surface?

The need is to have one that dampens movement upon landing. Flexotop™ is flat and smooth and since it is an open surface, it drains quickly.


Need advice?

We have more than 50 years of experience, and will support you throughout the project.

 

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