Stretch station

The stretch station invites to several body weight strength and stretch exercises for all difficulty levels. Shoulders and torso can be stretched in all relevant angles independently of individual flexibility. Lower limbs can be stretched by placing the feet on the lowest bars or on the ground with hand support on the bars. For more challenging stretches, feet can be placed on higher bars. In addition, when physiotherapists are involved, the stretch station is a perfect mount for elastic bands.