Cross Training

The most popular fitness activity: flexible to fit all user groups and very effective

The basic exercises of Cross Training are the same regardless of the participant's age or fitness level. It focuses on scalable resistance to match the needs and abilities of all users by changing the load and intensity whilst the exercises remain the same. It is based on the established belief that the specific needs of athletes and seniors differ by degree, not kind.

KOMPAN’s product line, Cross Systems, won the 2017 Good Design Award in Australia and the European Product Design Award.

Popular Products

Suspension Trainer

FAZ101

All Products

17 Product (s)
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Suspension Trainer

FAZ101
Suspension training is very effective because it simultaneously increases strength, balance, flexibility and core stability. With 49 exercises the suspension trainer is one of the most versatile pieces of exercise equipment on which all muscle groups can be trained in a functional and effective...
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Magnetic Bells

FAZ102
An innovative magnetic breaking system allows the user to increase the resistance by increasing the speed of movement. The patented system also functions as brake when someone drops the magnetic bells and will reduce the impact significantly. The option to choose between a light, medium or heavy...
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Pull Up Bars

FAZ103
The large shaped structures will make people curious and invite them to do a workout using the pull up bars, an item most people will recognise from indoor fitness. For inspiration and guidance they can look at signs which display the 14 basic exercises and link to the KOMPAN Sport & Fitness App...
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Parallel Bars

FAZ104
Push ups, dips and handstands are an essential part of a Cross Training workout, a very effective form of exercise that combines the best activities of various sports, resulting in diverse and complete training sessions. Over the past decade this has grown to be the most popular fitness activity...
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Core Twist

FAZ105
The large shaped structures will make people curious and invite them to do a workout. For inspiration and guidance they can look at signs which display the 14 basic exercises and link to the KOMPAN Sport & Fitness App. The Core Twist offers innovative and resistance adjustable core training. The...
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Magnetic Bells, Suspenion Trainer & Multi Net Link

FAZ201
The Multi Net is a great climbing structure with an integrated pull up bar, perfect for performing a broad range of bodyweight exercises. The pull up bar and standing pole are ideal for Street Workout related exercises such as the human flag. An innovative magnetic breaking system in the Magnetic...
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Suspension Trainer, Parallel Bars & Magnetic Bells Link

FAZ203
The Parallel Bars are suitable for beginners who want to learn how to do dips. They can start with leaning push-ups against the bar, and can later move on to actual dips, which can initially be made easier by resting the feet on the additional bars. An innovative magnetic breaking system in the...
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Suspension Trainer, Core Twist & Magnetic Bells Link

FAZ204
The two Core Twist poles rotate 360° clockwise and counter clockwise with a resistance that can be determined by speed of movement. The Core Twist offers everyone a complete functional workout aimed at increasing overall strength and core stability. An innovative magnetic breaking system in the...
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EPDM Step, 20 cm

FAZ30100
The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and...
Details

PU Steel Step, 20 cm

FAZ30101
The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and...
Details

EPDM Step, 40 cm

FAZ30200
The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and...
Details

PU Steel Step, 40 cm

FAZ30201
The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and...
Details

EPDM Step, 60 cm

FAZ30300
The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and...
Details

PU Steel Step, 60 cm

FAZ30301
The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and...
Details

EPDM Step, 80 cm

FAZ30400
The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and...
Details

PU Steel Step, 80 cm

FAZ30401
The step is one of the most simple yet highly versatile training tools, so many exercises can be done with it, from simple step ups to plyometric jumps. Regular sessions will provide both cardiovascular and muscular endurance. Incorporating upper and lower body movements will improve balance and...
Details

Freestanding Sign

FAZ401

This freestanding 2-sided information sign is always tailor made and can feature location specific information. For example adds, sponsored logos, training schedules or a link to your location specific KOMPAN App. With the information printed on the inside of 6 mm polycarbonate sheets, the

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Functional training systems are the most popular choice of today for outdoor fitness locations. This is mainly due to the popularity of activities such as Cross training, Bootcamp training, Calisthenics and Street workout, which all are supported by products within this group. All equipment is designed with scalable resistance, allowing everyone to train according to individual levels of fitness. The intensity can be determined by adjusting the body position to add more or less resistance or even opting for a light/medium/heavy weight. Highly functional equipment combined with a space ideal for group classes and social interaction is one of the keys to motivate more people to be active.

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