Twist + Step

Doing twists will help you improve your core strength and is excellent for lumbar mobility. Toning your core muscles and increasing your lumbar range of motion is essential for a lot of daily activities. The step is probably the most simple and versatile device available; many functional exercises can be done with a step. For example, the step up, which is a great exercise to improve your ability to walk the stairs. Beginners and people with balance problems can use the handles, they will provide a good grip and support.

TWIST + STEP

SURFACE

FST22000-0001

TWIST + STEP

IN-GROUND

FST22000-0801


Product number: FST220

Art: Circuit Training

Series: Outdoor Fitness

13+

2 hour(s) , 1 person(s)

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Fitness by KOMPAN

KOMPAN Fitness Institute has a mission to create and spread effectful exercise in the outdoors to gain a public health effect.

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Every day 30 new playgrounds and fitness sites around the world are built by KOMPAN.

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