Wellness

Wellness

Fitness for hotels, health clubs and holiday resorts

This circle layout shows one of the most popular ways of working out, circuit training! It is an easy-to-use, well-rounded exercise programme that combines aerobic and resistance training. The great thing about this combination is that it doesn’t require any skills, is easy to use and is extremely effective. With 30-minute training slots over a period of time, anyone can improve their strength and increase their cardiovascular capacity. Arranging the equipment in a circle also encourages people to engage with each other, and in the centre there is plenty of space for a trainer! So, a perfect solution for group classes of up to 12 people.