The KOMPAN Fitness Bike allows you to exercise with a very wide range of workloads.
The bike makes it easy to do very quick changes to the workload – either by changing pedaling speed or by changing the effort level. This makes the bike perfectly suited for scientifically-proven efficient training methods leading to ways of training that require less time and are more fun.
Always warm up for about 5 minutes. Choose a workload that is not to hard, but still challenging enough to raise your rate of breathing and increase your body temperature.
Note that the 10 second sprint must be an all-out effort.
Total duration: 15 minutes.
Total duration: 21 minutes.
Total duration: 21 minutes.
Total duration: 25 minutes.
Total duration: 25 minutes.
Physiological adaptations to interval training and the role of exercise intensity. MacInnis MJ, Gibala MJ. J Physiol. 2017 May 1;595(9):2915-2930.
High-intensity interval training (HIIT) for patients with chronic diseases. Ross LM, Porter RR, Durstine JL. J Sport Health Sci. 2016 Jun;5(2):139-144.
The effects of high-intensity interval training vs. moderate-intensity continuous training on body composition in overweight and obese adults: a systematic review and meta-analysis. Wewege M, van den Berg R, Ward RE, Keech A. Obes Rev. 2017 Jun;18(6):635-646.
We have more than 45 years of experience, and will support you throughout the project.